Lifestyle

During Black History Month, we often tell stories of well-known figures whose names are etched into national history. But some of the most powerful legacies were built quietly, brick by brick, child by child, faith by faith,by ordinary people who dared to believe in an extraordinary future. Such is the story of my great-great-grandparents, Robert and Francis Dozier, whose courage and commitment to education forever shaped the town of Erath, Louisiana.

As you approach the front doors of Vermilion Catholic you will see a two-part school motto displayed above both doors. Upon entering the school building the first part reads, “Enter to Learn Christ” and as you leave the building the second part reads, “Leave to Serve Christ.”
This motto is something we strive to instill in all of our students on a daily basis.

HIGH PROTEIN ALFREDO

INGREDIENTS

-3/4 cup refrigerated Alfredo sauce
-1 1/4 cups chicken bone broth
-3/4 cup of high-protein milk, such as Fairlife 2%
-1/2 tsp garlic powder
-1/2 tsp Italian seasoning
-Black pepper to taste
-8 oz protein pasta, such as Barilla Protein, prepared al dente
-1 (5 oz) can tuna
-1/2 cup peas and carrots
-1/2 cup shredded cheddar cheese
-1/2 cup Parmesan cheese

MISE EN PLACE